The 7 Health Habits of Happy People.

Did you know that the spaces between your heart beats reveal how stressed you are? See page 42 for full details.

Why a stopwatch is better than your doctor at predicting health problems. Page 32.

The best way to lose weight is to exercise 3 times or more a week, right? WRONG! There’s a simple exercise you only need to do 4 times a month to lose all the weight you want. The facts are on page 95.
Can your lungs actually both cause or prevent disease? See page 26.

How having more carbon dioxide in your body can bring back that youthful glow to your skin. Page 26.

How getting out of your head can solve your biggest problems almost overnight, page 103 explains why.

What are the best free apps or nearly free apps you can use to tell your state of health? See page 40.

The amazing power of golf balls to turn back the clock and feel as young as you did 15 years ago – see page 87.

How your spouse or partner can gift you anything you desire in terms of wealth and riches. See page 112.

This book will change the way you think about your health forever. In fact, thinking about your health the way you do now is probably the worst thing about your health. Why? Because just like you have an IQ you also have an HQ (Health Quotient). Where you are on the Health Quotient scale determines how well or how ill you are.

In this book you’ll be introduced to “Your Health Bank Account,” which will show you how much health debt you have or how much health equity you have. Starting from where you are now, you’ll be shown exactly how to become healthier in just a few days from now. If you’re already healthy, then you’ll discover proven strategies to make you superhealthy so you can enjoy life more fully and live a longer, happier, healthier life.